Refugia Matahari

Saat ini petani masih sangat bergantung pada pestisida untuk menanggulangi hama dan penyakit di areal sawahnya. Padahal pestisida yang digunakan seringkali tidak tepat dosis dan jenis sehingga justru mematikan hewan lain yang bermanfaat bagi tumbuhan dan juga meninggalkan racun pada lingkungan persawahan bahkan residu pada tanaman atau buah yang dipanen. Tanaman bunga matahari (Helianthus annus L) selain bunganya cantik juga …

Yoga Recovery for Runners

Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the …

Yoga is Youthfulness

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …

Daily Yoga

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …